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Strength • Protection

Self-Defence

The Role of Fitness in Self-Defense

By PINAKA Team•3/10/2024
The Role of Fitness in Self-Defense – Pinaka Defence Blog

Run First, Fight Last The best self-defense move is often a 400-meter sprint. Fitness gives you the option to escape.

Strength Matters If you must fight, grip strength and core stability determine if you can hold onto your defensive tool or stay on your feet.

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#Fitness for Defense#Functional Strength#Escape and Evasion

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The Role of Fitness in Self-Defense | Safety Guide by Pinaka Defense | Pinaka Defense